Great Tips For Hemorrhoid Prevention And Treatment
Many people suffer from hemorrhoids. In fact, nearly 50% of men and women have had to deal with them by the time they're 50. Hemorrhoids can be one of the most uncomfortable and painful ailments a person goes through. Luckily, there are many treatments that have proven effective in dealing to them. Between lifestyle changes and home treatments, you can find something that helps. The following paragraphs contain a great number of ideas you can use to determine your own treatment regimen. If you have hemorrhoids, you should always keep them clean. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Try to soak for around 20 minutes. One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber is known to "scrape" your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids. Believe it or not, you don't have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. Something as simple as an ice pack from your freezer can provide you with ample relief. The ice pack can help with decreasing soreness from your hemorrhoids. Directly applied to the hemorrhoid, ice packs can help. Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement. Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can be exceptionally painful. An ice pack applied to the area can decrease pain and reduce swelling. Try alternating with warm compress to ice pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Witch Hazel
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated. Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes. A portable cushion can help in various situations, no matter how silly it sounds. You might not want to use it while you're working, but when you're on the way home, or home already, the cushion will help soothe the hemorrhoid pain you're experiencing. Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer if you stay hydrated. You should avoid alcohol and caffeine. Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It's important not to scratch them; doing so will cause them to split open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections. One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Irritation from hemorrhoids can be soothed by lemon juice. Make your discomfort a little more bearable by drinking a little lemon water each day. Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups. Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This will prevent you from needing to strain during your bowel movements. If you are suffering from constipation, go for a walk prior to using the bathroom. You can get your bowels moving by just doing a little walking. Doing this avoids any straining that isn't needed and can make hemorrhoids worse. Take a brisk 10 to 15 minute walk. As you read earlier, hemorrhoids are a common--but uncomfortable--affliction, but it can be treated. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. If people can learn more information about the typical causes of hemorrhoids and utilize home treatments, most of them can control them and decrease the effects. Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. It is best to have it properly diagnosed so that you can relax about it. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
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