A Pain In The Rear: Tips For Surviving Hemorrhoids

A Pain In The Rear: Tips For Surviving Hemorrhoids

You have come to the right place to find some valuable information on how to treat hemorrhoids. Once you have developed hemorrhoids, get all available information at your disposal so you can treat or prevent them. One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain. A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids. Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind. If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moistened wipes are much better than using toilet paper because it is more comfortable. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak for at least 20 minutes. Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.

Blood Vessels

Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes. To relieve your hemorrhoids, you may want to consider taking Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. As a supplement, it is recommended to take 500mg daily. One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you stay hydrated. You do not want to drink as much alcohol or products with caffeine. At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes. If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Constantly drinking lemon water throughout the course of your day will make it a much better one. Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath. If you understand what hemorrhoids are, you can ease the pain of them. If you or a loved one suffers from this problem, you should do some research on the subject. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen. If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids. A portable cushion can help in various situations, no matter how silly it sounds. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home. One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Caffeine and alcohol consumption should be limited. The main cause of hemorrhoids is overexertion of certain muscles in the anus. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities. The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive. Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Try to avoid scratching your hemorrhoids. Soothe them with a homeopathic application of witch hazel instead. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will prevent excessive straining during a bowel movement. Many people find that portable cushions afford a great deal of relief from their hemorrhoids. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home. Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. You must fight the urge to scratch so that you do not tear them open. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.

Weight Loss

Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work. You can reduce hemorrhoids and its side effects by losing weight. If you're heavier than you should be, then your chances of hemorrhoid issues rise. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy. Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed with a single bowel movement in mind. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity. It is ok to use a cream, but minimize the frequency. The use of cream will only reduce the pain, it will not take away any swelling you are experiencing. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. Do not use any products in a manner for which they were not intended. Follow all directions carefully to avoid exasperating your condition. The most likely cause is hemmorrhoids, but consult your doctor to verify this. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. You can ease your mind visiting a doctor to get the problem diagnosed. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it. Armed with your new stockpile of knowledge about hemorrhoids and their treatment, you should now be ready to develop a successful plan of action. Using the information above can be a great starting point for learning how to manage your hemorrhoids and find relief from the pain. Drink eight glasses of water a day. This is a great, natural way to prevent future hemorrhoid flareups. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It also helps to cleanse and detoxify your body. Most people should drink at least eight glasses of water per day.