Are You Seeking Hemorrhoid Relief? Try These Helpful Approaches

Are You Seeking Hemorrhoid Relief? Try These Helpful Approaches

Pregnant women often develop hemorrhoids during their last six months of pregnancy. This is due to pressure on their pelvic regions' blood vessels. Often straining to push during labor will cause hemorrhoids to become worse. In this article you can learn how to avoid getting hemorrhoids this way. A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber promotes healthy and regular movement of the bowels, which also reduces strain. If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Using softer toilet tissue and moistened wipes after every bowel movement is important. A simple remedy you can use at home is applying ice, then heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes. If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Take a sitz bath a few times daily, for about ten minutes each time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area. Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath. Applying heat after some ice is an easy home remedy to fight against hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes. If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

Ice Pack

One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Staying hydrated will keep your stools softer. You should avoid alcohol and caffeine. To stop the pain from hemorrhoids, use ice. Hemorrhoids can be extremely painful. An ice pack can reduce both pain and swelling. Use a warm compress after using an ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary. Before you can treat hemorrhoids effectively, you need to know exactly what they are. If hemorrhoids irritate you or a loved one, learn all you can. Hemorrhoids happen when nerve endings become sensitive and swollen. Whole wheat bread can improve a hemorrhoid condition. Whole grains are also less likely to irritate your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat! The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities. Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful. If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. These should not be used for more than an occasional boost to your normal body function. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.

Avoid Scratching

It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. You could have something a bit more serious than hemorrhoids that you're dealing with, even cancer. For peace of mind, have your symptoms checked by a professional. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it's nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you. Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You have to avoid scratching so you don't tear your skin. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection. High fiber foods can ease hemorrhoid issues. Eating lots of fiber helps to soften your stool. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Certain foods that contain fiber and fiber supplements can help to soften stool. Do not use laxatives if you are constipated and have hemorrhoids. They were designed to assist with a singular bowel movement. If you experience issues regularly, it's best to make changes to your diet instead. Overusing laxatives can actually make your stool harder. Remain hydrated. When your body does not get enough water, it pulls excess water from you stool. This process makes stool harder and more painful to pass when the time comes. You can avoid this problem by making sure to drink enough water each day to prevent your body from becoming dehydrated. Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Vegetables like cabbage and okra are also good fiber foods that can help the process. Keep up your water intake every day also. Stay far away from hot and spicy foods, as well as caffeine. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it. As you have seen, hemorrhoids are a common complication of pregnancy in the last six months, and can be worsened by the effects of straining during labor. You can help ward off hemorrhoids by consuming lots of water, following a high fiber diet and stopping yourself from straining on the toilet. By reading this article, you will learn ways to prevent hemorrhoids and treat them if you have them. Never scratch at your hemorrhoids. Scratching the area of itching hemorrhoids can create soreness and even infection in the area where skin has been damaged by scratching. If you have to, pat using a wet cloth to cleanse it. The itching can be caused by bacteria present in the area.