Use These Great Tips To Help Relieve Your Hemorrhoids

Use These Great Tips To Help Relieve Your Hemorrhoids

Hemorrhoids are unlike most ailments. People are perfectly comfortable discussing their other medical issues, but are much less willing to openly talk about their hemorrhoid problem. At some moment in their lives, most people are going to have to face the awful symptoms that come with this condition. Make use of these tips to eliminate hemorrhoids. A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber is known to "scrape" your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids. To help prevent hemorrhoids, make sure your diet is full of fiber. Get plenty of leafy greens, pastas and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining. One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Using softer toilet tissue and moistened wipes after every bowel movement is important. Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind. To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This will cause the hemorrhoid to shrink and heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat. If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Applying a cold compress to your hemorrhoids will also provide relief. Consider the usage of witch hazel for relief from hemorrhoid discomforts. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.

Blood Vessels

If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations. A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. One possible cause of hemorrhoids is weakened blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. The recommended amount to take daily is 500mg in supplement form. If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. To avoid straining, you may also want to try squatting. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom. Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes. Do not use laxatives if you are constipated and have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements. The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids. Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.