Tips To Help You Deal With Hemorrhoids

Tips To Help You Deal With Hemorrhoids

Plaguing millions of people around the globe, hemorrhoids are one of the most common conditions on the planet. Fortunately, hemorrhoids are also very treatable. There are many different methods you can use to alleviate the pain and discomfort associated with hemorrhoids. For the more sensitive areas, utilizing baby wipes is effective. This article can offer helpful suggestions when dealing with the painful symptoms of hemorrhoids, as well as preventative help. Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form. You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes. Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Allow yourself to soak for roughly 20 minutes. Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in. Applying ice then heat is an easy and simple home cure for hemorrhoids. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results. If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. These products will sting and make the swelling and itching even worse. Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.

Bowel Movements

Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues. Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting could also aid in quickly passing bowel movements. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement. Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? One home remedy tip is to make an ice pack. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. When it's placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling. As was mentioned above, there are many simple, yet effective ways to treat hemorrhoids without a visit to your family doctor. If they're common for you, try keeping supplies around to reduce the severity of your bouts. Use the suggestions in the article above to help you find relief at home. You don't necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Don't scratch, even if you're itching, because this will only make the problem worse. You can try gently patting some witch hazel onto the affected area for a bit of relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will prevent you from needing to strain during your bowel movements.